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+ How do the Speed Bands work?




+ How are the Bands to be used during training?




+ What exercises can be done with the Speed Bands?




+ In what order do I use the bands in my training season?




+ Can the red and green Speed bands be used together on the knee straps?




+ Are Speed Bands and other Instant Speed products only used for athletics?




+ From which country did Instant Speed products originate?




+ How do Instant Speed’s Speed Bands differ from other resistance training products?




+ Can the Speed Band, Ankle Band or Power Band break, tear, rip, etc.?




+ Do I receive a training program with a purchase of any of your products?




+ How do I attach my Speed Band knee straps correctly?




+ What sports will benefit from Instant Speed products?




+ Most people believe that: “only those blessed with great speed, or great strength, are born with a higher percentage of 'fast-twitch' muscle fibres.” Hence the reason only they can run fast?








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