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Speed Bands ensure the leg muscles work against the resistance of the bands. This activates the fast-twitch muscle fibres in the hamstrings, quads, glutes, and core muscles to help you increase your speed, explosive power, agility and balance.

All drills and exercises should be firstly performed using the bands and then repeated immediately after without the bands when your legs feel light and strong.

The main advantage of the Speed Bands is that they can be worn while training for all multi-directional movements. This ensures all muscles that your sport requires are targeted and strengthened.

Simply secure a strap around each leg, just above the knees, attach the resistance bands and you’re ready for a speed workout. Speed Bands can be used by athletes of all ages from 8 and up to improve athletic performance. The strong green resistance bands should be worn by all sportspersons weighing 50 kilograms and over. If you weigh under 50 kilograms the red bands are suitable (both sets are included).

All sets of Speed Bands come with a speed training programme which will help bring your athletic performance to the next level.

Click on the video below to see how the Speed Bands should be attached:

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