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Sportsmen and Sportswomen doing various exercises - Skyy Simmons doing kettle bell jumps with Explosive Power JumperSportsmen and Sportswomen doing various exercises - Skyy Simmons doing medicine ball burpees with the Power JumperSportsmen and Sportswomen doing various exercises - Isaac Makwala using Speed Bands to improve Ground Reaction TimeSportsmen and Sportswomen doing various exercises - Michael Garvin using Speed Bands with Power BandsSportsmen and Sportswomen doing various exercises - SA High Schools High Jumper Rita Bisschoff using Speed BandsSportsmen and Sportswomen doing various exercises - 400m hurdles under-20 world champion, Zeney vd Walt, using Speed Bands to do high knee drill with hip flexorSportsmen and Sportswomen doing various exercises - 400m hurdles under-20 world champion, Zeney vd Walt, using Speed Bands to do mountain climbersSportsmen and Sportswomen doing various exercises - 400m hurdles under-20 world champion, Zeney vd Walt, using Speed Bands to do incline wall drillSportsmen and Sportswomen doing various exercises - 400m hurdles under-20 world champion, Zeney vd Walt, using Speed Bands to do resisted knee drivesSportsmen and Sportswomen doing various exercises - Michaela Wright doing side leg raises with Speed BandsAerobics - Excellent drill to increase hand speedAb and Leg Workout - Ab, leg and upper body workout with speed bands, ankle bands and resistance bandsGymnasium Workout - Excellent gym workout with Speed bands and Ankle BandsExplosive Power Jumper - Skyy Simmons doing a workout with the new Explosive Power JumperExplosive Power Jumper - ExercisesExcellent exercises for strengthening glutes, hips and hip flexors the using Explosive Power Jumper Explosive Power Jumper - ExercisesExcellent exercises for strengthening glutes, hips and hip flexors the using Explosive Power Jumper Aerobics - Aerobics training with Speed BandsHurdle drills - Another drill for techniqueHurdle drills - Hurdle drill for techniqueHurdle drills - Hurdle drill for beginners |
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