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Sportsmen and Sportswomen doing various exercises - Skyy Simmons doing kettle bell jumps with Explosive Power Jumper







Sportsmen and Sportswomen doing various exercises - Skyy Simmons doing medicine ball burpees with the Power Jumper







Sportsmen and Sportswomen doing various exercises - Isaac Makwala using Speed Bands to improve Ground Reaction Time







Sportsmen and Sportswomen doing various exercises - Michael Garvin using Speed Bands with Power Bands







Sportsmen and Sportswomen doing various exercises - SA High Schools High Jumper Rita Bisschoff using Speed Bands







Sportsmen and Sportswomen doing various exercises - 400m hurdles under-20 world champion, Zeney vd Walt, using Speed Bands to do high knee drill with hip flexor







Sportsmen and Sportswomen doing various exercises - 400m hurdles under-20 world champion, Zeney vd Walt, using Speed Bands to do mountain climbers







Sportsmen and Sportswomen doing various exercises - 400m hurdles under-20 world champion, Zeney vd Walt, using Speed Bands to do incline wall drill







Sportsmen and Sportswomen doing various exercises - 400m hurdles under-20 world champion, Zeney vd Walt, using Speed Bands to do resisted knee drives







Sportsmen and Sportswomen doing various exercises - Michaela Wright doing side leg raises with Speed Bands







Aerobics - Excellent drill to increase hand speed







Ab and Leg Workout - Ab, leg and upper body workout with speed bands, ankle bands and resistance bands







Gymnasium Workout - Excellent gym workout with Speed bands and Ankle Bands







Explosive Power Jumper - Skyy Simmons doing a workout with the new Explosive Power Jumper







Explosive Power Jumper - Exercises





Excellent exercises for strengthening glutes, hips and hip flexors the using Explosive Power Jumper



Explosive Power Jumper - Exercises





Excellent exercises for strengthening glutes, hips and hip flexors the using Explosive Power Jumper



Aerobics - Aerobics training with Speed Bands







Hurdle drills - Another drill for technique







Hurdle drills - Hurdle drill for technique







Hurdle drills - Hurdle drill for beginners






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